The HPA axis is a network of endocrine organs, hormones, and other signaling molecules that serves as the body’s stress-response system. #nutrition What Is HPA-D?īefore we dive into a discussion on how you can use nutrition to support a healthy stress response, it will help us to have a deeper understanding of the body’s stress response system and how it is connected with ancestral health. Check out this article from nutritionist Lindsay Christensen for steps to following an HPA axis dysfunction diet. HPA axis dysfunction has far-reaching effects on your health, but nutrition (along with a variety of lifestyle interventions) can help you recover. Read on to learn how you can use nutrition to support your HPA axis and a balanced stress response. However, it turns out that nutrition has far-reaching impacts on the HPA axis, and that following a strategic HPA axis dysfunction diet may accelerate your recovery. While successful recovery from HPA-D necessitates a variety of lifestyle interventions, including adequate sleep and consistent stress-reduction practices, your diet is often overlooked in the context of HPA-D.
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